Healthy foods

HEALTHY FOOD

PHYSICAL EXERCISE 

WATER 

 

Do you know we are exactly what we are eating?

Simply put, healthy food should be balance diet. We all understand that balance diet is the one that gives the body nutrients in order to function correctly. In order for your diet to be balanced, it is needed to eat vegetables and fruits. Healthy eating requires physical exercise and drinking water.

Do you know a larger percentage of the population prefer soft drinks to water?

Do you some some people can spend their 24hrs without drinking water?

We can't discuss eating without talking about water. Water is the most important need of your body. You need to drink water especially when the temperature is very high.

Eating food that contains high level of sugar , salts and fat should be allocated. 

Healthy food has many benefits to humans 

THE POWERFUL FIVE

AMELIORATE LONGEVITY 

Practising healthy habits, boost your chances of a longer life . A perfect diet can guarantee health and longevity. Eating healthy can help to rebuild your muscles and improve bone growth. 

 

SKIRMISH DISEASES 

Healthy chow, helps to prevent certain diseases such as health diseases, high blood pressure,  stroke, diabetes,  and  depression. Healthy eating keeps your blood flowing and keep your blood pressure within a safe range.

 

MOOD ENRICHER

Eating right pay off for your mind. You feel better about your appearance especially when you eat good and exercise. It improve the quality of your mood and you feel better.

 

 

 

ENERGY BOOSTER 

Your body receives power it needs by eating a balance diet. A healthy diet includes taking low fat products, fruits, vegetables.  A lack of energy could affect your daily activities and make you less productive. The type and quan6if food play an essential role in determining your energy. 

 

LOAD REGULATOR

Eating fit can help you reduce excess weight gain and maintain healthy weight. This leads us to physical exercise.

Bodily activities that enhances overall health and wellness is exercise. We all want burn fat especially belly fat  and also find it difficult to exercise our bodies. Aerobics are the simplest exercise which include a brisk walk, jogging,climbing the stairs , playing games, biking , and swimming laps.

Plan for at least 120 minutes of moderate physical activity every week.

Too busy?

Try walking instead of driving.

Try taking the stairs instead of elevators 

Do you know dark chocolate have a higher cocoa content and the antioxidants in cocoa have many health benefits ?

Healthy food plays an important role in preserving health.

Eat healthy , exercise and drink alot of water.