H EALTHY FOOD P HYSICAL E XERCISE W ATER Do you know we are exactly what we are eating ? Simply put, healthy food should be balance diet . We all understand that balance diet is the one that gives the body nutrients in order to funct ion correctly. In order f or you r diet to be balanced , it is needed to eat vegetables and fruits. H eal th y eating requires physical exercise and drinking water. Do you know a larger percentage of the population prefer soft dr inks to water ? Do you some some people can spend their 24hrs without drinking water? We can 't discuss eating without talking about water. Water is the most important need of your body. You need to drink water especially when the temperature is very high. Eating food that contains high level o f...
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